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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries*

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,270 calories, 29g protein, 129g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,270

Calories

Per serving

29 g

Protein

129 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 3,340 mg145%

Total Carbohydrate 129 g47%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein29 g (9%)

Carbs129 g (41%)

Fat69 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 3,340 mg145%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 29g protein and 1,270 calories.No

Lower carb129g carbs per serving.No

Low fat69g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* has 910 more calories than 1st Course, Caesar Salad and 18g more protein. Compare

Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* has 1110 more calories than 1st Course, House Salad and 21g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* Compared With Nearby Items

Red Lobster Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* is listed in the Weekday Lunch Specials category with 1,270 calories, 29g protein, 129g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Wild-Caught Crunch Fried Flounder with Chesapeake Fries* are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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