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Last updated: Aug 9, 2026

Red Lobster

Monday Lobster & Shrimp

Daily DealsPopular

Red Lobster Monday Lobster & Shrimp is fat-leaning, with about 80% of macro calories from fat. Each serving has 850 calories, 37g protein, 7g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

37 g

Protein

7 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 400 mg133%

Sodium 2,680 mg117%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein37 g (17%)

Carbs7 g (3%)

Fat76 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 2,680 mg117%

Sugars 2 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 37g protein and 850 calories.No

Lower carb7g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monday Lobster & Shrimp has 490 more calories than 1st Course, Caesar Salad and 26g more protein. Compare

Monday Lobster & Shrimp has 690 more calories than 1st Course, House Salad and 29g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Monday Lobster & Shrimp Compared With Nearby Items

Red Lobster Monday Lobster & Shrimp is listed in the Daily Deals category with 850 calories, 37g protein, 7g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Monday Lobster & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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