NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Mozzarella Cheesesticks

Starters & SoupsPopular

Red Lobster Mozzarella Cheesesticks is fat-leaning, with about 51% of macro calories from fat. Each serving has 730 calories, 31g protein, 58g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

31 g

Protein

58 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,130 mg93%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein31 g (17%)

Carbs58 g (32%)

Fat41 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 2,130 mg93%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 730 calories.No

Lower carb58g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheesesticks has 370 more calories than 1st Course, Caesar Salad and 20g more protein. Compare

Mozzarella Cheesesticks has 570 more calories than 1st Course, House Salad and 23g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Mozzarella Cheesesticks Compared With Nearby Items

Red Lobster Mozzarella Cheesesticks is listed in the Starters & Soups category with 730 calories, 31g protein, 58g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheesesticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI