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Last updated: Aug 9, 2026

Red Lobster

Mozzarella Cheesesticks Platter

Party PlattersPopular

Red Lobster Mozzarella Cheesesticks Platter is fat-leaning, with about 56% of macro calories from fat. Each serving has 2,220 calories, 86g protein, 162g carbs, and 142g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,220

Calories

Per serving

86 g

Protein

162 g

Carbs

142 g

Fat

Nutrition Facts

Amount per serving

Calories2,220 kcal

% Daily Value*

Total Fat 142 g182%

Saturated Fat 47 g235%

Trans Fat 1 g—

Cholesterol 250 mg83%

Sodium 4,630 mg201%

Total Carbohydrate 162 g59%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,220

kcal

Protein86 g (15%)

Carbs162 g (29%)

Fat142 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate555 min walk

About 222 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 6 g21%

Sodium 4,630 mg201%

Sugars 9 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 86g protein and 2,220 calories.No

Lower carb162g carbs per serving.No

Low fat142g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheesesticks Platter has 1860 more calories than 1st Course, Caesar Salad and 75g more protein. Compare

Mozzarella Cheesesticks Platter has 2060 more calories than 1st Course, House Salad and 78g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Mozzarella Cheesesticks Platter Compared With Nearby Items

Red Lobster Mozzarella Cheesesticks Platter is listed in the Party Platters category with 2,220 calories, 86g protein, 162g carbs, and 142g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheesesticks Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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