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Last updated: Aug 9, 2026

Red Lobster

Parrot Isle Jumbo Coconut Shrimp

Starters & SoupsPopular

Red Lobster Parrot Isle Jumbo Coconut Shrimp is fat-leaning, with about 55% of macro calories from fat. Each serving has 660 calories, 20g protein, 55g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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660

Calories

Per serving

20 g

Protein

55 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 910 mg40%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein20 g (12%)

Carbs55 g (33%)

Fat41 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 910 mg40%

Sugars 20 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No

Lower carb55g carbs per serving.No

Low fat41g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parrot Isle Jumbo Coconut Shrimp has 300 more calories than 1st Course, Caesar Salad and 9g more protein. Compare

Parrot Isle Jumbo Coconut Shrimp has 500 more calories than 1st Course, House Salad and 12g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Parrot Isle Jumbo Coconut Shrimp Compared With Nearby Items

Red Lobster Parrot Isle Jumbo Coconut Shrimp is listed in the Starters & Soups category with 660 calories, 20g protein, 55g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Parrot Isle Jumbo Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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