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Last updated: Aug 9, 2026

Red Lobster

Seafood-Stuffed Mushrooms

Starters & SoupsPopular

Red Lobster Seafood-Stuffed Mushrooms is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 30g protein, 18g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

30 g

Protein

18 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,080 mg47%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (31%)

Carbs18 g (18%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood-Stuffed Mushrooms has 30 more calories than 1st Course, Caesar Salad and 19g more protein. Compare

Seafood-Stuffed Mushrooms has 230 more calories than 1st Course, House Salad and 22g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Seafood-Stuffed Mushrooms Compared With Nearby Items

Red Lobster Seafood-Stuffed Mushrooms is listed in the Starters & Soups category with 390 calories, 30g protein, 18g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Seafood-Stuffed Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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