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Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster
Seasoned Broccoli
SidesPopular
Seasoned Broccoli nutrition information from Red Lobster.
1 Serving
Serving Size
Not provided
Serving Weight
190
Calories
Per serving
4 g
Protein
9 g
Carbs
16 g
Fat
Nutrition Facts
Amount per serving
Calories190 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
190
kcal
Protein4 g (8%)
Carbs9 g (18%)
Fat16 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4 g8%
Fiber 3 g11%
Sodium 400 mg17%
Sugars 2 g—
Saturated Fat 10 g50%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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