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Last updated: Aug 9, 2026

Red Lobster

Southwest Shrimp Bowl

Salads & BowlsPopular

Red Lobster Southwest Shrimp Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 770 calories, 24g protein, 55g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

24 g

Protein

55 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 200 mg67%

Sodium 2,530 mg110%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein24 g (12%)

Carbs55 g (28%)

Fat51 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 2,530 mg110%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 24g protein and 770 calories.No

Lower carb55g carbs per serving.No

Low fat51g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Shrimp Bowl has 410 more calories than 1st Course, Caesar Salad and 13g more protein. Compare

Southwest Shrimp Bowl has 610 more calories than 1st Course, House Salad and 16g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Southwest Shrimp Bowl Compared With Nearby Items

Red Lobster Southwest Shrimp Bowl is listed in the Salads & Bowls category with 770 calories, 24g protein, 55g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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