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Last updated: Aug 9, 2026

Red Lobster

Strawberry Fruit Smoothie

Non-Alcoholic DrinksPopular

Red Lobster Strawberry Fruit Smoothie is carb-leaning, with about 81% of macro calories from carb. Each serving has 450 calories, 8g protein, 90g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

8 g

Protein

90 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 300 mg13%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 80 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein8 g (7%)

Carbs90 g (81%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 80 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No

Lower carb90g carbs per serving.No

Low fat6g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Fruit Smoothie has 90 more calories than 1st Course, Caesar Salad and 3g less protein. Compare

Strawberry Fruit Smoothie has 290 more calories than 1st Course, House Salad and the same amount of protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Strawberry Fruit Smoothie Compared With Nearby Items

Red Lobster Strawberry Fruit Smoothie is listed in the Non-Alcoholic Drinks category with 450 calories, 8g protein, 90g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Fruit Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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