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Last updated: Aug 9, 2026
Red Lobster

Thursday Shrimp Alfredo

Daily DealsPopular

Red Lobster Thursday Shrimp Alfredo is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,010 calories, 37g protein, 78g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,010
Calories
Per serving
37 g
Protein
78 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 25 g125%
Trans Fat 3 g—
Cholesterol 180 mg60%
Sodium 2,150 mg93%
Total Carbohydrate 78 g28%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein37 g (15%)
Carbs78 g (31%)
Fat60 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 2,150 mg93%
Sugars 4 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 1,010 calories.No
Lower carb78g carbs per serving.No
Low fat60g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thursday Shrimp Alfredo has 650 more calories than 1st Course, Caesar Salad and 26g more protein. Compare

Thursday Shrimp Alfredo has 850 more calories than 1st Course, House Salad and 29g more protein. Compare

Compare with 1st Course, Caesar Salad

Thursday Shrimp Alfredo Compared With Nearby Items

Red Lobster Thursday Shrimp Alfredo is listed in the Daily Deals category with 1,010 calories, 37g protein, 78g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Thursday Shrimp Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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