Last updated: Aug 9, 2026
Red Lobster

Top-Shelf Long Island Iced Tea

Alcoholic DrinksPopular

Red Lobster Top-Shelf Long Island Iced Tea is carb-leaning, with about 100% of macro calories from carb. Each serving has 190 calories, 0g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
190
Calories
Per serving
0 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs18 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Top-Shelf Long Island Iced Tea has 170 fewer calories than 1st Course, Caesar Salad and 11g less protein. Compare

Top-Shelf Long Island Iced Tea has 30 more calories than 1st Course, House Salad and 8g less protein. Compare

Compare with 1st Course, Caesar Salad

Top-Shelf Long Island Iced Tea Compared With Nearby Items

Red Lobster Top-Shelf Long Island Iced Tea is listed in the Alcoholic Drinks category with 190 calories, 0g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Top-Shelf Long Island Iced Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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