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Last updated: Aug 9, 2026

Red Lobster

Triple Chocolate Brownie, 24 Pieces

Family DessertsPopular

Red Lobster Triple Chocolate Brownie, 24 Pieces is fat-leaning, with about 50% of macro calories from fat. Each serving has 6,220 calories, 78g protein, 720g carbs, and 360g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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6,220

Calories

Per serving

78 g

Protein

720 g

Carbs

360 g

Fat

Nutrition Facts

Amount per serving

Calories6,220 kcal

% Daily Value*

Total Fat 360 g462%

Saturated Fat 175 g875%

Trans Fat 5 g—

Cholesterol 1,150 mg383%

Sodium 2,330 mg101%

Total Carbohydrate 720 g262%

Dietary Fiber 38 g136%

Total Sugars 490 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6,220

kcal

Protein78 g (5%)

Carbs720 g (45%)

Fat360 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1555 min walk

About 622 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 38 g136%

Sodium 2,330 mg101%

Sugars 490 g—

Saturated Fat 175 g875%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 78g protein and 6,220 calories.No

Lower carb720g carbs per serving.No

Low fat360g total fat per serving.No

High sugar490g total sugars per serving.Yes

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Triple Chocolate Brownie, 24 Pieces has 5860 more calories than 1st Course, Caesar Salad and 67g more protein. Compare

Triple Chocolate Brownie, 24 Pieces has 6060 more calories than 1st Course, House Salad and 70g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Triple Chocolate Brownie, 24 Pieces Compared With Nearby Items

Red Lobster Triple Chocolate Brownie, 24 Pieces is listed in the Family Desserts category with 6,220 calories, 78g protein, 720g carbs, and 360g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Brownie, 24 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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