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Last updated: Aug 9, 2026

Red Lobster

Walt's Favorite Shrimp Platter

Party PlattersPopular

Red Lobster Walt's Favorite Shrimp Platter is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,250 calories, 48g protein, 155g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,250

Calories

Per serving

48 g

Protein

155 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 7,800 mg339%

Total Carbohydrate 155 g56%

Dietary Fiber 12 g43%

Total Sugars 47 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein48 g (15%)

Carbs155 g (49%)

Fat49 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 12 g43%

Sodium 7,800 mg339%

Sugars 47 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 48g protein and 1,250 calories.No

Lower carb155g carbs per serving.No

Low fat49g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium7,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walt's Favorite Shrimp Platter has 890 more calories than 1st Course, Caesar Salad and 37g more protein. Compare

Walt's Favorite Shrimp Platter has 1090 more calories than 1st Course, House Salad and 40g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Walt's Favorite Shrimp Platter Compared With Nearby Items

Red Lobster Walt's Favorite Shrimp Platter is listed in the Party Platters category with 1,250 calories, 48g protein, 155g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Walt's Favorite Shrimp Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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