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Last updated: Aug 9, 2026
Red Lobster

Wednesday Steak & Lobster

Daily DealsPopular

Red Lobster Wednesday Steak & Lobster is fat-leaning, with about 68% of macro calories from fat. Each serving has 740 calories, 59g protein, 1g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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740
Calories
Per serving
59 g
Protein
1 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 26 g130%
Trans Fat 1 g—
Cholesterol 330 mg110%
Sodium 1,720 mg75%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein59 g (32%)
Carbs1 g (1%)
Fat56 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 1 g4%
Sodium 1,720 mg75%
Sugars 0 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 59g protein and 740 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat56g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wednesday Steak & Lobster has 380 more calories than 1st Course, Caesar Salad and 48g more protein. Compare

Wednesday Steak & Lobster has 580 more calories than 1st Course, House Salad and 51g more protein. Compare

Compare with 1st Course, Caesar Salad

Wednesday Steak & Lobster Compared With Nearby Items

Red Lobster Wednesday Steak & Lobster is listed in the Daily Deals category with 740 calories, 59g protein, 1g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Wednesday Steak & Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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