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Last updated: Aug 9, 2026

Red Lobster

Zero-Proof Mocktail, Coastal Colada

Non-Alcoholic DrinksPopular

Red Lobster Zero-Proof Mocktail, Coastal Colada is carb-leaning, with about 93% of macro calories from carb. Each serving has 310 calories, 1g protein, 73g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

1 g

Protein

73 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 65 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein1 g (1%)

Carbs73 g (93%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 65 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 310 calories.No

Lower carb73g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar65g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zero-Proof Mocktail, Coastal Colada has 50 fewer calories than 1st Course, Caesar Salad and 10g less protein. Compare

Zero-Proof Mocktail, Coastal Colada has 150 more calories than 1st Course, House Salad and 7g less protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Zero-Proof Mocktail, Coastal Colada Compared With Nearby Items

Red Lobster Zero-Proof Mocktail, Coastal Colada is listed in the Non-Alcoholic Drinks category with 310 calories, 1g protein, 73g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Zero-Proof Mocktail, Coastal Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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