Apple Ginger Kale Smoothie, Large vs Apple Ginger Kale Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Regular is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Regular

160 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Regular

38 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg
Apple Ginger Kale Smoothie, RegularGreen Smoothies	160 kcal	2 g	38 g	0 g	3 g	25 mg

Choose Apple Ginger Kale Smoothie, Regular if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Regular is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.