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Last updated: Aug 9, 2026

Red Mango

Apple Ginger Kale Smoothie, Large

Green SmoothiesPopular

Red Mango Apple Ginger Kale Smoothie, Large is carb-leaning, with about 93% of macro calories from carb. Each serving has 240 calories, 3g protein, 58g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

3 g

Protein

58 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 42 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs58 g (93%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 35 mg2%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb58g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Ginger Kale Smoothie, Regular160 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Ginger Kale Smoothie, Large has 90 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 3g less protein. Compare

Apple Ginger Kale Smoothie, Large has 80 more calories than Apple Ginger Kale Smoothie, Regular and 1g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g proteinBerry Banana Smoothie, Large310 kcal · 6 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Apple Ginger Kale Smoothie, Large Compared With Nearby Items

Compared with Apple Ginger Kale Smoothie, Regular, another Green Smoothies item at Red Mango, Apple Ginger Kale Smoothie, Large has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Ginger Kale Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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