Apple Ginger Kale Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Regular is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Regular

160 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Regular

38 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Ginger Kale Smoothie, RegularGreen Smoothies	160 kcal	2 g	38 g	0 g	3 g	25 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Apple Ginger Kale Smoothie, Regular if your priority is keeping calories lower. It has 160 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Regular is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.