Nutrition comparison

Banana PB Protein Smoothie, Large vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Acai Berry Banana Smoothie Bowl, Regular is lowest in calories, while Banana PB Protein Smoothie, Large gives the most protein.

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Lowest calories
Acai Berry Banana Smoothie Bowl, Regular
330 kcal
Highest protein
Banana PB Protein Smoothie, Large
20 g protein
Lowest carbs
Acai Berry Banana Smoothie Bowl, Regular
75 g carbs
Lowest sodium
Acai Berry Banana Smoothie Bowl, Regular
75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Banana PB Protein Smoothie, LargeSmoothies: Body Balance620 kcal20 g94 g19 g6 g520 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls330 kcal6 g75 g5 g7 g75 mg

Which should you choose?

Choose Acai Berry Banana Smoothie Bowl, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Banana PB Protein Smoothie, Large if you want the most protein. It has 20g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the Red Mango calculator to see combined calories and macros.

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