Berry Banana Smoothie, Large vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Berry Banana Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Banana Smoothie, Large

310 kcal

Highest protein

Berry Banana Smoothie, Large

6 g protein

Lowest carbs

Acai Berry Banana Smoothie Bowl, Regular

75 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Banana Smoothie, LargeSmoothies: Fruit & Yogurt	310 kcal	6 g	77 g	1 g	5 g	230 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Berry Banana Smoothie, Large if your priority is keeping calories lower. It has 310 calories per serving.

Choose Berry Banana Smoothie, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.