Blackberry Fro-No vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Blackberry Fro-No is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Blackberry Fro-No

130 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Blackberry Fro-No

31 g carbs

Lowest sodium

Blackberry Fro-No

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Fro-NoFro-No	130 kcal	0 g	31 g	0 g	0 g	0 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Blackberry Fro-No if your priority is keeping calories lower. It has 130 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Blackberry Fro-No is the lighter sodium pick at 0mg.

Open these items in the Red Mango calculator to see combined calories and macros.