Blood Orange Fro-No vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Blood Orange Fro-No is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Blood Orange Fro-No

140 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Blood Orange Fro-No

33 g carbs

Lowest sodium

Blood Orange Fro-No

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blood Orange Fro-NoFro-No	140 kcal	0.5 g	33 g	0 g	0 g	0 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Blood Orange Fro-No if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Blood Orange Fro-No is the lighter sodium pick at 0mg.

Open these items in the Red Mango calculator to see combined calories and macros.