Blueberry Burner Smoothie, Large vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Large is lowest in calories, while Blueberry Burner Smoothie, Large gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Large

240 kcal

Highest protein

Blueberry Burner Smoothie, Large

13 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Large

58 g carbs

Lowest sodium

Blueberry Burner Smoothie, Large

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Burner Smoothie, LargeSmoothies: Light & Fit	270 kcal	13 g	60 g	1.5 g	5 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Apple Ginger Kale Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Blueberry Burner Smoothie, Large if you want the most protein. It has 13g protein per serving.

If sodium matters, Blueberry Burner Smoothie, Large is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.