Caramelized Pineapple Fro-No vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Caramelized Pineapple Fro-No is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Caramelized Pineapple Fro-No

140 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Caramelized Pineapple Fro-No

33 g carbs

Lowest sodium

Caramelized Pineapple Fro-No

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized Pineapple Fro-NoFro-No	140 kcal	0 g	33 g	0 g	0 g	0 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Caramelized Pineapple Fro-No if your priority is keeping calories lower. It has 140 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Caramelized Pineapple Fro-No is the lighter sodium pick at 0mg.

Open these items in the Red Mango calculator to see combined calories and macros.