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Nutrition comparison
Chai Fro-No vs Acai Berry Banana Smoothie Bowl, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.
Quick answer
Chai Fro-No is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.
Add all to calculatorLowest calories
Chai Fro-No
150 kcal
Highest protein
Acai Berry Banana Smoothie Bowl, Regular
6 g protein
Lowest carbs
Chai Fro-No
34 g carbs
Lowest sodium
Chai Fro-No
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Fro-NoFro-No | 150 kcal | 0 g | 34 g | 1.5 g | 0 g | 0 mg |
| Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls | 330 kcal | 6 g | 75 g | 5 g | 7 g | 75 mg |
Which should you choose?
Choose Chai Fro-No if your priority is keeping calories lower. It has 150 calories per serving.
Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.
If sodium matters, Chai Fro-No is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Red Mango calculator to see combined calories and macros.
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