Chai Fro-No vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Chai Fro-No is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Chai Fro-No

150 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Chai Fro-No

34 g carbs

Lowest sodium

Chai Fro-No

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Fro-NoFro-No	150 kcal	0 g	34 g	1.5 g	0 g	0 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Chai Fro-No if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Chai Fro-No is the lighter sodium pick at 0mg.

Open these items in the Red Mango calculator to see combined calories and macros.