Citrus Mango Greens Smoothie, Large vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Citrus Mango Greens Smoothie, Large is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Citrus Mango Greens Smoothie, Large

250 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Citrus Mango Greens Smoothie, Large

60 g carbs

Lowest sodium

Citrus Mango Greens Smoothie, Large

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Mango Greens Smoothie, LargeGreen Smoothies	250 kcal	5 g	60 g	1.5 g	6 g	40 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Citrus Mango Greens Smoothie, Large if your priority is keeping calories lower. It has 250 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Citrus Mango Greens Smoothie, Large is the lighter sodium pick at 40mg.

Open these items in the Red Mango calculator to see combined calories and macros.