Citrus Mango Greens Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Citrus Mango Greens Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Mango Greens Smoothie, Regular

170 kcal

Highest protein

Citrus Mango Greens Smoothie, Regular

3 g protein

Lowest carbs

Citrus Mango Greens Smoothie, Regular

41 g carbs

Lowest sodium

Citrus Mango Greens Smoothie, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Mango Greens Smoothie, RegularGreen Smoothies	170 kcal	3 g	41 g	1 g	4 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Citrus Mango Greens Smoothie, Regular if your priority is keeping calories lower. It has 170 calories per serving.

Choose Citrus Mango Greens Smoothie, Regular if you want the most protein. It has 3g protein per serving.

If sodium matters, Citrus Mango Greens Smoothie, Regular is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.