Joy Waffle Cones vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Joy Waffle Cones is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Joy Waffle Cones

90 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Joy Waffle Cones

19 g carbs

Lowest sodium

Joy Waffle Cones

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Joy Waffle ConesCones	90 kcal	1 g	19 g	0.5 g	0 g	35 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Joy Waffle Cones if your priority is keeping calories lower. It has 90 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Joy Waffle Cones is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.