Joy Waffle Cones vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Joy Waffle Cones is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Joy Waffle Cones

90 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Joy Waffle Cones

19 g carbs

Lowest sodium

Joy Waffle Cones

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Joy Waffle ConesCones	90 kcal	1 g	19 g	0.5 g	0 g	35 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Joy Waffle Cones if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Joy Waffle Cones is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.