Juice, Spicy Cold Burner vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Juice, Spicy Cold Burner is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Juice, Spicy Cold Burner

180 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Large

58 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Spicy Cold BurnerJuice	180 kcal	2 g	66 g	0 g	0 g	60 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Juice, Spicy Cold Burner if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.