Juice, Sweet Pineapple Greens vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Ginger Kale Smoothie, Large

240 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Large

58 g carbs

Lowest sodium

Juice, Sweet Pineapple Greens

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, Sweet Pineapple GreensJuice	260 kcal	2 g	63 g	0 g	0 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Apple Ginger Kale Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Juice, Sweet Pineapple Greens is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.