Juice, The SPK Special vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Apple Ginger Kale Smoothie, Large is lowest in calories, while Juice, The SPK Special gives the most protein.

Lowest calories

Apple Ginger Kale Smoothie, Large

240 kcal

Highest protein

Juice, The SPK Special

3 g protein

Lowest carbs

Apple Ginger Kale Smoothie, Large

58 g carbs

Lowest sodium

Juice, The SPK Special

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, The SPK SpecialJuice	280 kcal	3 g	61 g	0 g	0 g	35 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Apple Ginger Kale Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Juice, The SPK Special if you want the most protein. It has 3g protein per serving.

If sodium matters, Juice, The SPK Special is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.