Mango Metabolizer Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Mango Metabolizer Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Metabolizer Smoothie, Regular

210 kcal

Highest protein

Mango Metabolizer Smoothie, Regular

12 g protein

Lowest carbs

Mango Metabolizer Smoothie, Regular

42 g carbs

Lowest sodium

Mango Metabolizer Smoothie, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Metabolizer Smoothie, RegularSmoothies: Light & Fit	210 kcal	12 g	42 g	1.5 g	3 g	25 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Mango Metabolizer Smoothie, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose Mango Metabolizer Smoothie, Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Mango Metabolizer Smoothie, Regular is the lighter sodium pick at 25mg.

Open these items in the Red Mango calculator to see combined calories and macros.