RAW6 Resist Juice, Ginger Ninja vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

RAW6 Resist Juice, Ginger Ninja is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

RAW6 Resist Juice, Ginger Ninja

100 kcal

Highest protein

RAW6 Resist Juice, Ginger Ninja

3 g protein

Lowest carbs

RAW6 Resist Juice, Ginger Ninja

20 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RAW6 Resist Juice, Ginger NinjaRAW6 Resist Juice	100 kcal	3 g	20 g	0 g	0 g	135 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose RAW6 Resist Juice, Ginger Ninja if your priority is keeping calories lower. It has 100 calories per serving.

Choose RAW6 Resist Juice, Ginger Ninja if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.