RAW6 Revive Juice, Ginger Energy Spark vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

RAW6 Revive Juice, Ginger Energy Spark is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

RAW6 Revive Juice, Ginger Energy Spark

170 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

RAW6 Revive Juice, Ginger Energy Spark

38 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RAW6 Revive Juice, Ginger Energy SparkRAW6 Revive Juice	170 kcal	2 g	38 g	0 g	0 g	100 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose RAW6 Revive Juice, Ginger Energy Spark if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.