Skinny Strawberry Smoothie, Large vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Skinny Strawberry Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Strawberry Smoothie, Large

240 kcal

Highest protein

Skinny Strawberry Smoothie, Large

12 g protein

Lowest carbs

Skinny Strawberry Smoothie, Large

51 g carbs

Lowest sodium

Skinny Strawberry Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Strawberry Smoothie, LargeSmoothies: Light & Fit	240 kcal	12 g	51 g	1.5 g	4 g	35 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Skinny Strawberry Smoothie, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Skinny Strawberry Smoothie, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Skinny Strawberry Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.