Spiced Apple Cider Fro-No vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Spiced Apple Cider Fro-No is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Spiced Apple Cider Fro-No

170 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Spiced Apple Cider Fro-No

42 g carbs

Lowest sodium

Spiced Apple Cider Fro-No

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple Cider Fro-NoFro-No	170 kcal	0 g	42 g	0 g	0 g	5 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Spiced Apple Cider Fro-No if your priority is keeping calories lower. It has 170 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Spiced Apple Cider Fro-No is the lighter sodium pick at 5mg.

Open these items in the Red Mango calculator to see combined calories and macros.