Spiced Apple Cider Fro-No vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Spiced Apple Cider Fro-No is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Spiced Apple Cider Fro-No

170 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Spiced Apple Cider Fro-No

42 g carbs

Lowest sodium

Spiced Apple Cider Fro-No

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple Cider Fro-NoFro-No	170 kcal	0 g	42 g	0 g	0 g	5 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Spiced Apple Cider Fro-No if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Spiced Apple Cider Fro-No is the lighter sodium pick at 5mg.

Open these items in the Red Mango calculator to see combined calories and macros.