SPK Smoothie Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

SPK Smoothie Smoothie, Regular is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

SPK Smoothie Smoothie, Regular

150 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

SPK Smoothie Smoothie, Regular

36 g carbs

Lowest sodium

SPK Smoothie Smoothie, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SPK Smoothie Smoothie, RegularGreen Smoothies	150 kcal	2 g	36 g	0 g	3 g	20 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose SPK Smoothie Smoothie, Regular if your priority is keeping calories lower. It has 150 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, SPK Smoothie Smoothie, Regular is the lighter sodium pick at 20mg.

Open these items in the Red Mango calculator to see combined calories and macros.