SPK Smoothie Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

SPK Smoothie Smoothie, Regular is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

SPK Smoothie Smoothie, Regular

150 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

SPK Smoothie Smoothie, Regular

36 g carbs

Lowest sodium

SPK Smoothie Smoothie, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SPK Smoothie Smoothie, RegularGreen Smoothies	150 kcal	2 g	36 g	0 g	3 g	20 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose SPK Smoothie Smoothie, Regular if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, SPK Smoothie Smoothie, Regular is the lighter sodium pick at 20mg.

Open these items in the Red Mango calculator to see combined calories and macros.