The Mighty Green Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

The Mighty Green Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Mighty Green Smoothie, Regular

290 kcal

Highest protein

The Mighty Green Smoothie, Regular

7 g protein

Lowest carbs

The Mighty Green Smoothie, Regular

53 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Mighty Green Smoothie, RegularSmoothies: Avocado	290 kcal	7 g	53 g	7 g	7 g	105 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose The Mighty Green Smoothie, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose The Mighty Green Smoothie, Regular if you want the most protein. It has 7g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.