Tropical Mango Smoothie, Regular vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Tropical Mango Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropical Mango Smoothie, Regular

220 kcal

Highest protein

Tropical Mango Smoothie, Regular

4 g protein

Lowest carbs

Tropical Mango Smoothie, Regular

53 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Mango Smoothie, RegularSmoothies: Fruit & Yogurt	220 kcal	4 g	53 g	0.5 g	2 g	190 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Tropical Mango Smoothie, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tropical Mango Smoothie, Regular if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.