Tropical Pineapple Smoothie, Regular vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Tropical Pineapple Smoothie, Regular is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Tropical Pineapple Smoothie, Regular

260 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Tropical Pineapple Smoothie, Regular

65 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Pineapple Smoothie, RegularSmoothies: Fruit & Yogurt	260 kcal	5 g	65 g	0.5 g	3 g	190 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Tropical Pineapple Smoothie, Regular if your priority is keeping calories lower. It has 260 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.