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Last updated: Aug 9, 2026

Red Mango

Chicken Apple Pesto Flatbread

Cafe - Warm & ToastyPopular

Red Mango Chicken Apple Pesto Flatbread is fat-leaning, with about 44% of macro calories from fat. Each serving has 480 calories, 23g protein, 44g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

157 g

Serving Size

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480

Calories

Per serving

23 g

Protein

44 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 790 mg34%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein23 g (19%)

Carbs44 g (37%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 790 mg34%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 480 calories.No

Lower carb44g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Apple Pesto Flatbread has 150 more calories than Acai Berry Banana Smoothie Bowl, Regular and 17g more protein. Compare

Chicken Apple Pesto Flatbread has 240 more calories than Apple Ginger Kale Smoothie, Large and 20g more protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Chicken Apple Pesto Flatbread Compared With Nearby Items

Red Mango Chicken Apple Pesto Flatbread is listed in the Cafe - Warm & Toasty category with 480 calories, 23g protein, 44g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Apple Pesto Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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