Chicken Apple Pesto Flatbread vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Acai Berry Banana Smoothie Bowl, Regular is lowest in calories, while Chicken Apple Pesto Flatbread gives the most protein.

Lowest calories

Acai Berry Banana Smoothie Bowl, Regular

330 kcal

Highest protein

Chicken Apple Pesto Flatbread

23 g protein

Lowest carbs

Chicken Apple Pesto Flatbread

44 g carbs

Lowest sodium

Acai Berry Banana Smoothie Bowl, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Apple Pesto FlatbreadCafe - Warm & Toasty	480 kcal	23 g	44 g	23 g	4 g	790 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Acai Berry Banana Smoothie Bowl, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Chicken Apple Pesto Flatbread if you want the most protein. It has 23g protein per serving.

If sodium matters, Acai Berry Banana Smoothie Bowl, Regular is the lighter sodium pick at 75mg.

Open these items in the Red Mango calculator to see combined calories and macros.