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Last updated: Aug 9, 2026

Red Mango

Granny Smith Apple Mashup

Fro-Yo MashupsPopular

Red Mango Granny Smith Apple Mashup is carb-leaning, with about 84% of macro calories from carb. Each serving has 130 calories, 2g protein, 28g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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130

Calories

Per serving

2 g

Protein

28 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs28 g (84%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb28g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granny Smith Apple Mashup has 200 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 4g less protein. Compare

Granny Smith Apple Mashup has 110 fewer calories than Apple Ginger Kale Smoothie, Large and 1g less protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Granny Smith Apple Mashup Compared With Nearby Items

Red Mango Granny Smith Apple Mashup is listed in the Fro-Yo Mashups category with 130 calories, 2g protein, 28g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Granny Smith Apple Mashup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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