Granny Smith Apple Mashup vs Apple Ginger Kale Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Granny Smith Apple Mashup is lowest in calories, while Apple Ginger Kale Smoothie, Large gives the most protein.

Lowest calories

Granny Smith Apple Mashup

130 kcal

Highest protein

Apple Ginger Kale Smoothie, Large

3 g protein

Lowest carbs

Granny Smith Apple Mashup

28 g carbs

Lowest sodium

Apple Ginger Kale Smoothie, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granny Smith Apple MashupFro-Yo Mashups	130 kcal	2 g	28 g	1.5 g	0 g	150 mg
Apple Ginger Kale Smoothie, LargeGreen Smoothies	240 kcal	3 g	58 g	0.5 g	4 g	35 mg

Choose Granny Smith Apple Mashup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Ginger Kale Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Ginger Kale Smoothie, Large is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.