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Last updated: Aug 9, 2026

Red Mango

Keebler Waffle Cones

ConesPopular

Red Mango Keebler Waffle Cones is carb-leaning, with about 82% of macro calories from carb. Each serving has 90 calories, 2g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 cone

Serving Size

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Calories

Per serving

2 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (8%)

Carbs20 g (82%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 35 mg2%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keebler Waffle Cones has 240 fewer calories than Acai Berry Banana Smoothie Bowl, Regular and 4g less protein. Compare

Keebler Waffle Cones has 150 fewer calories than Apple Ginger Kale Smoothie, Large and 1g less protein. Compare

Acai Berry Banana Smoothie Bowl, Regular330 kcal · 6 g proteinApple Ginger Kale Smoothie, Large240 kcal · 3 g proteinApple Ginger Kale Smoothie, Regular160 kcal · 2 g proteinBanana PB Protein Smoothie, Large620 kcal · 20 g proteinBanana PB Protein Smoothie, Regular470 kcal · 17 g proteinBeet It Fro-No160 kcal · 0.5 g protein

Compare with Acai Berry Banana Smoothie Bowl, Regular

Keebler Waffle Cones Compared With Nearby Items

Red Mango Keebler Waffle Cones is listed in the Cones category with 90 calories, 2g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Keebler Waffle Cones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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