Keebler Waffle Cones vs Acai Berry Banana Smoothie Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Mango menu items.

Quick answer

Keebler Waffle Cones is lowest in calories, while Acai Berry Banana Smoothie Bowl, Regular gives the most protein.

Lowest calories

Keebler Waffle Cones

90 kcal

Highest protein

Acai Berry Banana Smoothie Bowl, Regular

6 g protein

Lowest carbs

Keebler Waffle Cones

20 g carbs

Lowest sodium

Keebler Waffle Cones

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keebler Waffle ConesCones	90 kcal	2 g	20 g	1 g	1 g	35 mg
Acai Berry Banana Smoothie Bowl, RegularSmoothies: Bowls	330 kcal	6 g	75 g	5 g	7 g	75 mg

Choose Keebler Waffle Cones if your priority is keeping calories lower. It has 90 calories per serving.

Choose Acai Berry Banana Smoothie Bowl, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Keebler Waffle Cones is the lighter sodium pick at 35mg.

Open these items in the Red Mango calculator to see combined calories and macros.